Q&A with Christina, PT at Harmony Health: Why Movement Is Medicine After Surgery
Q: Christina, what does the phrase “movement is medicine” mean to you as a physical therapist?
A: To me, it means that safe, intentional movement is one of the most powerful tools we have for healing. After surgery, movement helps stimulate circulation, reduce stiffness, restore strength, and retrain the body to function efficiently. Just like the right dose of medication, the right “dose” of movement at the right time can speed recovery and prevent complications.
Q: How can in-home physical therapy support a smoother, safer recovery after surgery?
A: In-home PT really bridges the gap between the hospital and full independence. We help patients practice safe movement in their actual living environment, reinforce post-op precautions, and progress mobility at a pace that’s both safe and effective. It also eliminates the stress of traveling to a clinic during those early days when fatigue, pain, or mobility challenges make getting out difficult.
Q: What are some signs that someone might need extra support through in-home PT?
A: Warning signs include trouble getting in or out of bed, feeling unsteady while walking, increased pain with simple movements, difficulty following precautions, or fear of falling. If swelling worsens, mobility decreases, or daily tasks can’t be done without help, those are strong indicators that in-home PT could make a big difference.
Q: Why do some patients benefit more from in-home PT compared to traditional outpatient care?
A: Some people recover best when therapy is tailored to the space where they live and move every day. In-home PT lets us problem-solve real-world challenges—stairs, hallways, furniture height—and reduce fall risk in familiar surroundings. It’s also ideal for patients who face transportation barriers or who have more complex medical needs.
Q: How does in-home PT help patients rebuild strength and mobility?
A: We guide patients through exercises, transfers, and walking in a way that respects surgical precautions while building confidence. Using their own environment—beds, chairs, kitchen counters—makes exercises functional and meaningful, which helps patients carry new skills directly into their daily routines.
Q: Why is it so important to start PT as soon as possible after surgery?
A: Early PT prevents stiffness, muscle loss, and harmful movement patterns that can slow recovery. Movement right away (within medical guidelines) promotes circulation, reduces swelling, and sets the tone for healing. Research shows that patients who begin PT sooner after surgery experience faster progress, reduced pain, and better long-term outcomes.
Q: Many patients feel nervous about moving after surgery. How do you help them regain confidence?
A: We start with small, achievable goals that help patients see they can move safely. By practicing progressive movements in a familiar environment, they quickly realize their bodies are capable. Over time, we add more challenging activities until they feel confident resuming their normal routines.
Q: Beyond immediate recovery, how does physical therapy impact long-term mobility?
A: Quality rehab doesn’t just fix the current issue, it builds awareness, strength, balance, and safe movement habits that protect joints, reduce fall risk, and promote independence for years to come.
Q: What’s one way people can use PT principles in their daily life to stay mobile?
A: Simple habits go a long way: change positions every hour, practice good posture, walk regularly, and turn everyday tasks into “mini-workouts.” For example, doing controlled sit-to-stands from a chair or moving mindfully during chores reinforces strength and stability.
Q: What are some common misconceptions about physical therapy, especially in-home care?
A: A big one is that PT is only needed at the end of recovery or when something is “really wrong.” In reality, early PT is essential to prevent setbacks. Another misconception is that in-home PT is only for people who are completely homebound. It’s actually a great option for many patients who want individualized, convenient, and effective care after surgery.
Q: Finally, what sets Harmony Health apart when it comes to in-home post-surgical care?
A: At Harmony Health, we combine expert orthopedic rehabilitation with personalized, compassionate care. We come directly into your home, tailor therapy to your space and goals, and eliminate the stress of early clinic visits. By bridging the critical gap between hospital discharge and outpatient rehab, we help patients stay safe, reduce fall risk, and gain confidence in their recovery journey.
